By: Dr. Sean M. Wells, DPT, PT, OCS, ATC/L, CSCS, CNPT, NSCA-CPT, Cert DN

Many people kickback and enjoy a cold beer or nice glass of wine with a meal or just to relax. But does alcohol consumption pose a risk to our health and physical therapy patients? The answer can be difficult to find amongst the literature, especially due to industry influence. Let's take a look at the guidelines, some upcoming revisions to alcohol intake recommendations, and what all this means to PTs and physical therapy outcomes.

Old Guidelines

Alcohol intake guidance varies depending on where you live. In the United States, the Centers for Disease Control (CDC) and the Dietary Guidelines demonstrates that females should consume no more than 1 drink per day, while males can have 2 drinks per day. Most of this guidance is rooted in the fact that males usually have larger mass, and therefore, can physiologically "handle" more booze. Obviously all drinks are not created equal, so if  a person...

Top 3 Nutrition Tips for Neuro PTs

By Dr. Sean M. Wells, PT, DPT, OCS, ATC/L, CSCS, CNPT, NSCA-CPT, Cert-DN

Physical therapists (PTs) are unique, doctorally-prepared health care providers who work often one-on-one with their clients several times per week. As direct access and primary care providers, PTs can help patients get better functionally and holistically through exercise and dietary interventions. Whether you are a PT working in a hospital or fitness gym, you will encounter patients that have neurological deficits. While most PTs have the go-to physical interventions many struggle to conjure up ways to help these patients with nutritional tips. Below our team at Nutritional Physical Therapy will outline how PTs can offer nutritional tips to patients with neurological deficits.

#1 Reduce Alcohol

Having an ice-cold beer or a glass of wine may be a great way to end a hectic day; however, research has shown that those that have neurological issues may be best to steer clear of...

A California judge ruled that some stores must label coffee as potential cancer-causing because it contains a compound known as acrylamide (https://www.yahoo.com/news/apnewsbreak-california-judge-coffee-needs-212748202.html).

The unfortunate reality in this situation is that the defendants of the case, the coffee industry, did not have an opportunity to really express the potential health benefits of coffee. Research shows that coffee is a strong antioxidant, reducing the risk of some neurological decline and Parkinson's, as well as promoting GI motility, which may reduce the risk of gut cancer. Large epidemiology studies show that coffee may even reduce the risk of death by roughly 6-15%, with consumption up to 6 cups per day.

As such, does coffee really cause cancer from acrylamide?

Very unlikely. If there is any industry the California government and lawyers should be attacking it would be the potato chip and French fry manufacturers. Potato chips and french fries have the...