The TLDR:

• Sport physios, Strength Coaches, and Athletic Trainers are always looking for ways to get their athletes to recover faster.
• We have covered the positive effects of turmeric, which contains curcurmin, in our CEU courses for physical therapy, especially for those with osteoarthritis.
• A new systematic review shows some promising data that curcumin dosed at 1-4 grams per day may accelerate athletic recovery. More research is needed on timing, Dosing, and what athletes reap the best gains.

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each physical therapy ceu course emphasizes practical, evidence-based le...

Many physical therapists and orthos know the standard supplement for arthritis for years has been glucosamine. But what if you combined other supplements together: could you get a bigger impact and would it be safe? A new study is out that looks at combining supplements and their effects on PT specific measures like pain, ROM, and function. Check out the video with the transcript below and research article here: 

If you like what you see here then know there is more in our 3 board-approved continuing education courses on Nutrition specific for Physical Therapists. Enroll today in our new bundled course offering and save 20%, a value of $60!

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Learn about the Top 5 Functional Foods to Fight Inflammation and Pain in Physical Therapy. 

Transcript:

Here is a recent article that was published by Mineretti et al in the open access journal called Cureus. This article was a small randomized trial looking at a chondro-protective supplements. So, for a...

Which is better and what is turmeric and curcumin?

Turmeric is root much like ginger. I can be ground up and used as delicious spice. It is often used in Indian dishes and has been linked to a reduction in inflammation, diseases, and possibly improved longevity. What's the potential activity compound in turmeric? Curcumin.

Curcumin is refined and processed from tumeric. One gram of turmeric may only contain 0.02 grams of tumeric! That's not much. Some studies highlight the benefits of using supplemented tumeric, such as improvement in arthritis, inflammatory bowel diseases, and rheumatoid conditions; however, other studies still highlight the perk of turmeric root. Other compounds in the turmeric may be responsible.

It may be best to stick with the whole root of turmeric, even though studies are highlighting the benefits of curcumin. For one, turmeric is cheaper than curcumin. Second, turmeric is processed in order to get turmeric, so other compounds that may be beneficial are extr...