By Dr. Sean M. Wells, DPT, PT, OCS, ATC/L, CSCS, NSCA-CPT, CNPT, Cert-DN

Continuing our series on gut health and the gut microbiome, we are going to talk about a new finding in the ever-expanding gut bacteria research: a gut biome health score.

Similar to how we have credit scores, which can denote whether a person has good or bad credit history, a gut biome health score may give physios and other healthcare providers insight into many facets of a patient's lifestyle.

Recall the gut biome is the bacteria, archaea, fungi, and some viruses that live within our small and mostly large intestines. These small bugs live in a symbiotic relationship with our bodies and:

• Help to produce neurotransmitters (90% of serotonin is made by gut bacteria)
• Process foods to make health short chain fatty acids (SCFA) which can improve cardiovascular health
• Modulate the immune system response

The last factor likely has the biggest implications for physical therapists (PTs). As rehabilitation...

By Dr. Sean M. Wells, DPT, PT, OCS, ATC/L, CSCS, NSCA-CPT CNPT, Cert-DN

The gut biome has been all the rage for the last several years. If you haven't heard about the gut biome, then you either live under a rock or haven't researched about how your body works. The gut biome, often interchangeably called the gut microbiota or flora, are trillions of small bacteria, archaea, and fungi that live in your intestines. We have these critters all over our body (e.g. nose, hands, mouth) but the most reside in our gut. What these small bugs do for us is truly amazing.

Data show the microbiome is capable of protecting our immune system, producing healthy short-chain fatty acids, and could be linked to many disease states like cancer, heart disease, and allergies. Recently I began listening to a great podcast by Dr. Will Bulsiewicz on gut health on the Rich Roll Podcast. Dr B, as he's commonly known as, pronounced easy methods to protecting and nurturing our gut. Some of his top tips:...