Can a Vitamin Stop Night Cramps?

The TLDR that my research assistant (AKA my puppy) has put together: 

• Leg Cramp Reduction in this RCT: 180mcg Vitamin K2 significantly reduced nocturnal leg cramp frequency in older adults, from roughly three per week to less than one.
• Pain Alleviation: Participants taking K2 reported a clinically significant decrease in pain scores, approximately 2.5 points on a pain rating scale.
• Physical Therapy Considerations and Precautions: While 180 micrograms of vitamin K2 appears to be a promising solution, it's crucial to consult with a primary care physician, especially for individuals on blood thinners or with specific medical conditions, due to vitamin K's role in blood clotting.

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each physical therapy ceu course emphasizes practical, evidence-based learning, ensuring that participants can immediately apply the skills to their clinical practice. Sign up today and save: