Can Turmeric or Curcumin Help Athletes Recover Faster?

Feb 19, 2025
 

The TLDR:

  • Sport physios, Strength Coaches, and Athletic Trainers are always looking for ways to get their athletes to recover faster.
  • We have covered the positive effects of turmeric, which contains curcurmin, in our CEU courses for physical therapy, especially for those with osteoarthritis.
  • A newĀ systematic reviewĀ shows some promising data that curcumin dosed at 1-4 grams per day may accelerate athletic recovery. More research is needed on timing, Dosing, and what athletes reap the best gains.

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each physical therapy ceu course emphasizes practical, evidence-based le...

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Physical Therapists' Role in Reducing Alcohol Consumption

Dec 20, 2023

Physical Therapists' Role in Reducing Alcohol Consumption

By Dr. Sean M. Wells, PT, DPT, OCS, ATC/L, CSCS, CNPT, Cert-DN

The holidays are upon us and that typically translates to more alcoholic drinks. Data show alcohol sales tick up during these times often due to stress, social norms (New Years), and cultural reasons. Regardless of the reason, Doctors of Physical Therapy (DPTs) and rehabilitation professionals ought to be informed about the deleterious effects of alcohol: more importantly they ought to knowĀ one evidenced-based method to help their clients drink less in general.

Physical therapists that have taken our courses probably will ramble off the alcohol-associated health risks, but many DPTs don't know or don't educate their patients on these issues during PT. Some of these health risk include:

  1. Liver Damage: Chronic alcohol consumption can lead to liver diseases such as fatty liver, alcoholic hepatitis, and cirrhosis. The liver plays a crucial role in metabolizing alc

    ...
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