TLDR:

• Many influencers on social media have posted on the wonderful health benefits of bone broth. From curing flu to reducing skin wrinkles, it seems there is nothing that bone broth can do!

• A review of the research really does not support the hype. In fact, a Consumer Labs deep dive found that 4 out of 10 bone broths failed their assessments for various reasons. It also dives into much of the research around collagen, protein, and heavy metals.
• In the end, recommend bone broth if you like a good Pho or stew -- not because you are curing an ailment!

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each phys...

TLDR:

• Objective: The study aimed to assess how effective a bioavailable full-spectrum Boswellia serrata extract (F-BSE) and its combination with curcumin (C-BSE) are at reducing pain and stiffness in individuals with spondylitis or spondylosis.

• Methods: In a randomized, double-blind, placebo-controlled study, 105 participants were given a placebo, F-BSE, or C-BSE for 28 days. The researchers used both subjective questionnaires and objective clinical markers to measure the outcomes.

• Conclusion: Both F-BSE and C-BSE were effective in reducing pain and stiffness by day 14, with continued improvement through day 28. However, the combination of Boswellia and curcumin (C-BSE) showed superior results, suggesting a synergistic effect.
  
  

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritiona...

TLDR:

• No Cognitive Boost from Vitamin D: A 24-month study found that vitamin D supplements did not improve brain function, specifically executive function, in older adults with mild to moderate vitamin D deficiency. 🧠

• Placebo vs. Supplement: The study compared a group taking vitamin D supplements to a group taking a placebo, and there were no significant differences in cognitive outcomes between the two groups.

• Remote Study Design: The research was conducted remotely with over 600 participants, demonstrating an innovative and effective way to carry out large-scale clinical trials. 💻

   

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition...

TLDR:

• This study looked at whether a 3-year exercise program helped patients with colon cancer who had already finished chemotherapy. They compared this to a group who only received health education materials.

• The results showed that the patients who exercised had a significantly longer time without the disease coming back. There was also evidence that they lived longer overall. Exercise prescription and patient education as a major component of PT practice.

• The main side effect for the exercise group was more muscle and bone-related problems, which may require more physical therapy management.
  
  

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of ...

TLDR:

• A 20-year study out of Athens, Greece, published in August 2025, followed nearly 2,000 people to track the long-term effects of the Mediterranean diet on the development of type 2 diabetes.

• High adherence to the Mediterranean diet significantly reduced the risk of developing type 2 diabetes, with a 59% reduction for pre-diabetic individuals and a 40% reduction for those with normal blood sugar.

• Even individuals who started with high adherence but later lapsed still saw a significant risk reduction, suggesting the diet's protective benefits are substantial and it should be a key educational tool for physical therapists.

   

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demons...

TLDR:

• In this crossover trial, researchers looked at whether eating carbohydrates or fasting before a workout helps with resistance training.

• Participants were given either a high-carb meal, a low-carb meal, or a placebo two hours before their workout. The researchers found no major difference in how many repetitions they could do.

• The study suggests that for workouts that focus on the upper body, what you eat right before doesn't really change how well you do.
  
  

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each physical therapy CEU course emphasizes practical, evidence-based learning, ensuring tha...

TLDR:

• A new RCT showed a dramatic improvement in remission rates: After 12 months, the intensive treatment group (hypoglycemic agents + high-protein diet + moderate exercise) saw 73.3% of prediabetes patients return to normoglycemia and 86.7% of T2D patients achieve diabetes remission—versus just 7.7% and 16.7% respectively in the standard treatment group

• Substantial weight loss: Participants in the intensive group lost an average of 19.3 kg, compared to only 1.5 kg in the standard group. The net difference was –17.77 kg, favoring the intensive group.

• Widespread health improvements: The intensive group also experienced larger reductions in body fat percentage, visceral fat area, and liver fat (assessed via hepatic controlled attenuation parameter), all with statistical significance compared to standard treatment

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chr...

TLDR:

• This study, a systematic review and meta-analysis, looked at the connection between diet and cognitive function in adult stroke survivors. It included 20 clinical trials and 14 observational studies.

• The meta-analysis revealed that energy-protein supplementation positively impacted global cognition. In contrast, B-vitamin supplementation (folic acid, B6, and B12) had a negative effect.

• Other dietary factors linked to improved cognitive outcomes were following the MIND and plant-based diets, and consuming more fruits, milk, coffee, vitamin E, and selenium. On the other hand, butter, sugar, and calcium supplements were associated with negative cognitive outcomes.

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with me...

TLDR:

• This study is a systematic review that investigates the relationship between the Dietary Inflammatory Index (DII), which measures the inflammatory potential of a person's diet, and telomere length, a marker of biological aging.

• The review analyzed data from nine previously published studies and found that only four of them suggested a link between a more pro-inflammatory diet (a higher DII score) and shorter telomeres.

• The researchers concluded that there is currently insufficient evidence to establish a definitive connection between a pro-inflammatory diet and shorter telomere length, and they have called for further research to explore this potential association.

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients wit...

TLDR:

• A study investigated creatine monohydrate supplementation for recovery from exercise-induced muscle damage, involving participants taking 3g daily.

• Findings showed enhanced recovery of maximal voluntary contraction (MVC) and reduced muscle fatigue in the creatine group.

• Creatine may promote muscle recovery, potentially benefiting athletes and general fitness practitioners, with a possible sex-specific effect in females regarding extracellular water.

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each physical therapy CEU course emphasizes practical, evidence-based learning, ensuring tha...