The TLDR of our Research Video Summary:

• Research on the Greek island of Ikaria, a "blue zone" known for longevity, found remarkably low rates of dementia.
• The Ikarian diet, a "Mediterranean diet on steroids," is rich in diverse teas (including herbal and root teas), wild greens/weeds, and coffee.
• This reinforces existing knowledge about the benefits of antioxidant-rich foods and plant-forward diets for both physical and cognitive health, suggesting varied plant consumption as a potential strategy against cognitive decline.

If you like what you see here, check out our apta board-approved CEU courses for physical therapy. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each of our physical therapy ceu courses e...

 The TLDR of our video:

• Gut bacteria Morganella Morgani, when exposed to the chemical DEA (found in cosmetics and food packaging), produces a modified molecule that increases inflammation (IL-6), which is linked to depression.
• This suggests depression may be rooted in immune system dysfunction triggered by environmental factors affecting the gut microbiome.
• Therefore, addressing depression may require a more holistic approach than just probiotics, considering environmental exposures and other lifestyle factors.

Original article here.

If you like what you see here, check out our CEU courses for physical therapy. They are board-approved, continuing education courses for physical therapists. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into ...

The TLDR:

• A study found that daily menu planning increased fruit and vegetable intake in adults over one week, with continued increase observed two weeks later.
• However, the study also revealed that individuals with high stress levels did not significantly increase their fruit and vegetable consumption despite the menu planning intervention.
• This suggests that stress can hinder dietary changes, and physical therapists should consider stress reduction strategies and/or referral to dieticians for patients struggling with dietary modifications, especially those experiencing high stress.

 If you like what you see here, check out our board-approved continuing education courses for physical therapy. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition i...

The TLDR that my research assistant (AKA my puppy) has put together: 

• Leg Cramp Reduction in this RCT: 180mcg Vitamin K2 significantly reduced nocturnal leg cramp frequency in older adults, from roughly three per week to less than one.
• Pain Alleviation: Participants taking K2 reported a clinically significant decrease in pain scores, approximately 2.5 points on a pain rating scale.
• Physical Therapy Considerations and Precautions: While 180 micrograms of vitamin K2 appears to be a promising solution, it's crucial to consult with a primary care physician, especially for individuals on blood thinners or with specific medical conditions, due to vitamin K's role in blood clotting.

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabol...

The TLDR:

• Physical therapists help patients with chronic pain through multiple forms of interventions (e.g. therapeutic exercise, pacing, mental health strategies).
• Some prior studies have linked obesity with having greater odds of body pain, and possibly with chronic pain.
• A new study highlights how diet quality is directly related to pain. For women especially, a diet rich in unprocessed foods, like fresh fruits and vegetables, had less pain. Interestingly, those that were more overweight did not necessarily have greater pain.

If you like what you see here, check out our board-approved CEU courses for physical therapy. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each of our continuing education courses ...

Continuing education requirements for physical therapists vary significantly from state to state. This can create challenges for professionals striving to meet compliance standards while staying current with industry demands.

Some states require as many as 40 contact hours every two years, while others have no requirements at all. To help you navigate these discrepancies, we’ve created a guide to continuing education requirements across all 50 states.

PT CEU Requirements by State

Continuing Education Requirements for Physical Therapy (Alphabetical by State: Alabama to Wyoming)

• Alabama: 10 PT contact hours every year with a renewal date of September 30.
• Alaska: 24 PT contact hours every two years with a renewal date of June 30 (in even-numbered years).
• Arizona: 20 PT contact hours (2 CEUs) every two years with a renewal date of August 31 (in even-numbered years).
• Arkansas: 20 PT contact hours every two years with a renewal date of December 31 (in even-numbered years).
• Califo...

The TLDR:

• Sport physios, Strength Coaches, and Athletic Trainers are always looking for ways to get their athletes to recover faster.
• We have covered the positive effects of turmeric, which contains curcurmin, in our CEU courses for physical therapy, especially for those with osteoarthritis.
• A new systematic review shows some promising data that curcumin dosed at 1-4 grams per day may accelerate athletic recovery. More research is needed on timing, Dosing, and what athletes reap the best gains.

If you like what you see here, check out our board-approved continuing education courses for PTs. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each physical therapy ceu course emphasizes practical, evidence-based le...

Advancing Your Career with Nutritional Physical Therapy

Physical therapy is an evolving field that requires practitioners to stay updated with the latest research, techniques, and treatment modalities. Continuing education for physical therapists ensures that professionals maintain their licenses, improve patient outcomes, and expand their knowledge in specialized areas like nutrition and rehabilitation.

Why Continuing Education for Physical Therapists Matters

Each state in the U.S. has specific continuing education requirements for physical therapists, often measured in Continuing Education Units (CEUs) or contact hours. Here are some key points:

Educational Requirements for Physical Therapists:

• CEU Guidelines State-by-State Variability: CEU requirements vary by state, typically ranging from 20 to 40 hours per renewal cycle (usually every 1-3 years).
• Accredited Courses: Many states require that courses be approved by organizations like the American Physical Therapy Association
...

The TLDR:

• Physical therapists help to manage those with mild cognitive impairment (MCI) through exercise, patient education, caregiver support, and more.
• Certain nutrients and phytochemicals may help to improve memory in older adults
• A new study highlights some of the benefits of supplementing with DHA and Folic Acid...check out our video for more details!

If you like what you see here, check out our board-approved continuing education courses. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each course emphasizes practical, evidence-based learning, ensuring that participants can immediately apply the skills to their clinical practice. Sign up today and save:

Photo by Darina Belonogova: https://www.pexels....

The TLDR:

• We know the gut is linked to the brain: but could gut changes really impact function and health?
• There are many health benefits of the Mediterranean Diet with a recent RCT showing promise that it might help with positive gut changes, memory, and LDL.
• Many of the cognitive changes may be related to gut biome changes...check out our video for more details!

If you like what you see here, check out our board-approved continuing education courses. We cover topics like:

- Nutrition interventions for chronic diseases (e.g., obesity, diabetes, cardiovascular diseases)

- Advanced nutritional strategies to support physical therapy for patients with metabolic disorders

- Case studies demonstrating successful integration of nutrition into physical therapy care plans

Each course emphasizes practical, evidence-based learning, ensuring that participants can immediately apply the skills to their clinical practice. Sign up today and save:

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