We are thrilled to announce that we have partnered with Examine.com to support them in their effort to bring nutrition and health education to all. Examine is the largest database of nutrition and supplement research on the internet. As physical therapists looking for nutrition related information about supplements, recovery, and healing, we often do not have the time to sift through endless journals or take full nutrition courses. But, Examine has more than 30 researchers on their team who read the research and summarize it for us!

Founded in early 2011, Examine’s mission is to analyze the full body of evidence to help you and your patients be healthier. As an educational organization, they are not affiliated with any supplement or food company, and our research team is contractually obligated to have no conflicts of interest. The thing I love about Examine.com is that a Doctor of Physical Therapy can go to their site, read a review, and not feel pressured to buy anything or be offer...

By Dr. Sean M. Wells, PT, DPT, OCS, ATC/L, CSCS, CNPT, Cert-DN

In the intricate tapestry of women's health, diet plays a pivotal role, influencing not just physical well-being but also the prevention of chronic diseases. As the saying goes, "You are what you eat," and for women, this adage holds profound significance particularly in midlife. We know protein intake plays an important role in maintaining the health status of older adults. However, few studies examine midlife protein intake in relation to healthy aging until now. Let's look at a recent study and outline how midlife protein consumption patterns can affect women's health and the prevention of chronic diseases.

The Study

The new study from he American Journal of Clinical Nutrition examines middle-aged women in the Nurses Health Study cohort. The researchers examined thousands of surveys collected from the women every four years and looked at how frequently people ate certain food types. The researchers focused on dietary ...